Sunday, June 21, 2009

3.2 Miles In Under 18 Minutes

I have a goal this year, to run a sub-eighteen minute 5k. I ran an 18 flat in high-school and that's my personal record. I'm going to beat that record before 2010.

So far, since returning from abroad two weeks ago, I've run three one-mile warm-up runs. My times so far have been 7:35, 7:55 and 7:30. I have a ways to go.

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